how to use frankincense oil

Keep frankincense oil out of ears, eyes and mucus membranes. If you want to use frankincense oil to alleviate pain, applying it … (8). Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies. Frankincense oil has been traded around the Middle East and Africa for more than 5,000 years. Be sure to always do a small patch area test first to test for possible allergic reactions. The next time you’re feeling depressed or overwhelmed, dab a little frankincense oil on your wrists or burn it in a scent diffuser. wikiHow's. A lab study published in Letters in Applied Microbiology found that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens. It smells like a combination of pine, lemon and woody scents. Add 1-2 drops of frankincense oil in it and apply this to your acne. A type of inflammatory bowel disease (Crohn disease). “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain.” This channel in the brain is implicated in the perception of warmth in the skin. If you’re purchasing essential oils, avoid oils that say “fragrance oil” or “perfume oil” as these can be synthetic and don’t provide the desired health benefits. (15). Having the shea butter be room temperature or a little warmer is best. If you’re sick, injured or plagued by an undiagnosed problem, see a doctor. Simply add a few drops of frankincense oil to a hot bath. Spread over your face and body. In this case, 88% of readers who voted found the article helpful, earning it our reader-approved status. (11), Frankincense helps the digestive system to properly detox and produce bowel movements. I learned what kind of oil and, "This was helpful advice. Frankincense oil gets its name from the term “franc encens,” which means “high-quality incense” in French. Though most essential oils are safe to ingest, they can become toxic and may make you sick in large enough quantities. It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. You can also consider making your own toothpaste by mixing frankincense oil with baking soda. It can be combined with other essential oils depending on the benefits you’re seeking. Let the sweet, aromatic scent of frankincense improve your mood and help you gain mental clarity. Also known as pure frankincense oil, the word “essential” simply refers to the “essence” of its scented properties. These are only a couple of ways in which you can use frankincense oil for your skin and general health. Frankincense is a mild oil and most people can apply it directly to skin, or neat, without any issues. What does frankincense smell like? You can add a drop of oil to steaming water and soak a towel in it, then place the towel on your body or over your face to inhale it to decrease muscle aches. (9). Rub a drop of oil into your temples or between your palms and breathe slowly and deeply when you begin to feel stressed out. Stir a few drops of frankincense oil into a large bowl full of hot water, drape a towel over your head and inhale the fumes deeply to clear up congestion and reduce inflammation in the lungs. Use our infographic to see how you can incorporate it … Here’s how to do it: 1. Otherwise, the oil may have potential to negatively react with certain anticoagulant medications. Frankincense oil can help with wound healing and may decrease the appearance of scars. The easiest way to use this mixture is simply to give yourself a foot massage to absorb the oils into your system. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. You may want to pat yourself off after to not allow the oil to seep into your bed sheets. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. & detox juicing guide. Research has shown that frankincense oil can reduce brain swelling by up to 75% when patients were given less than ¼ of an ounce of the essential oil per day. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. Learn more... Frankincense is most commonly recognized as one of the gifts offered by the three wise men present at the nativity. So then, what is frankincense essential oil? Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck. Frankincense is a natural astringent, meaning it can cut through and help lift dirt, oil and grime from almost any surface. Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. If you are not sure how to use frankincense, rest assured it has a number of suggested uses in natural and traditional medicine, such as the following: 1. It also doubles as a skin health-booster if you apply it to your face and may be able to help clear up blemishes or breakouts. Now, whether you’re brand new to essential oils or you’re an expert, this article will help you understand: the core benefits of frankincense essential oil. Studies suggest that it’s the pentacyclic triterpene (steroid-like) structure of frankincense oil that contributes to its soothing effect on irritated skin. I did not know why, and anything I tried did not help. In a double boiler, melt the shea butter until it’s liquid. To improve circulation and lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders and asthma, try massaging frankincense oil to the painful area or diffusing it in your home. Swish frankincense oil and warm water like hydrogen peroxide if you have bleeding gums or a get a cut in your mouth. Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen. Combine frankincense resin with an essential oil and pour boiling hot water over it to create steam. Although studies are somewhat lacking on the use of frankincense essential oil, many believe it to contain numerous properties that can help support healthy skin and hair. Seal the bottle and shake for 30 seconds. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. wikiHow is where trusted research and expert knowledge come together. Approved. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection. How To Use Frankincense Incorporating frankincense into your daily health routine is easy and you can start feeling the benefits to your immune system almost immediately. Make sure the frankincense you’re using is pure and free of perfumes or chemical additives before ingesting it. Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. ( Public Domain ) The famous Roman writer, Pliny the Elder, even wrote about how to use frankincense as an antidote for hemlock poisoning. (1). This article has been viewed 19,829 times. Frankincense essential oil has an earthy, woody, spicy and fruity aroma. In this Facebook Live, the Young Living Training and Education team share important history and information on the popular Frankincense essential oil! Studies are generally done in vitro, or on cells in a laboratory. In one such study, when pregnant rats received frankincense orally during their gestation period, there was a significant increase in the power of learning, short-term memory and long-term memory of their offspring. Leave for 15 minutes and wash off with water. Polishing your furniture or counter tops with a mixture of olive oil, lemon juice and frankincense oil will leave behind a polished shine and keep them smelling fresh. Include your email address to get a message when this question is answered. Enhancing a bath will save you the trouble of applying a moisturizer as a separate step. Frankincense. Rarely frankincense oil can cause certain reactions for some people, including minor skin rashes and digestive problems like nausea or stomach pains. Boswellia is one of the most powerful, natural anti-inflammatories on the planet. Frankincense oil has no known harmful side effects, and can be used in almost any situation (in moderation). Herbs and essential oils that are used for health reasons have what are called "properties,” or actions…thus they can be categorized into one or often many more different areas so you know how you can best use them. The results showed that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils. Use coconut oil that’s not solid but rather soft. It should not be confused with the use of the word in describing vitamins, minerals and omega fats which are necessary – essential – for life. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity. Use this instead: Take fresh aloe vera gel and mash it. (12), It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health. When frankincense was used on rats internally, it increased fertility, and the number of implantations and viable fetuses, which suggests that the oil may possibly increase sperm motility and density. In ancient times, spikenard was regarded as one of the most precious ... 8 Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, How Spikenard Essential Oil Can Relieve Insomnia and Stress, Small container or jar to mix the ingredients. Use it in an essential oil diffuser to help reduce indoor pollution and deodorize and disinfect any room or surface in your home. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. Note that the numbers in parentheses (1, 2, etc.) Frankincense is good for clearing pores and strengthening cuticles. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The word frankincense comes from the term “franc encens,” which means quality incense in old French. 30 Gluten-Free Recipes Frankincense Essential Oil Product Description. It can help prevent dental health issues like tooth decay, bad breath, cavities or oral infections. Tisserand and Young precaution to avoid use of the oil if it has oxidized. Pour into a glass jar or containers, and keep it at room temperature to use whenever you want. 2. The sweet, woody aroma of frankincense oil will help in experiencing relaxation and calmness throughout the day. Turn the incense burner on to 235 °F (113 °C), and let the resin heat up. It has a calming, grounding scent that can naturally help you to fall asleep. Look for natural oral care products that contain frankincense oil, especially if you enjoy the aroma. Work frankincense oil into sore, aching muscles and joints rather than relying on oral pain relievers. If it’s a severe injury, seek immediate medical attention. Frankincense uses even potentially apply to fighting cancer. This resembles aromatherapy and can help treat constricted airways and congestion, as well as promote relaxation. A double blind, placebo-controlled study test… It has been used to help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. Frankincense essential oil can be used as a daily rinse method for improving overall oral health. This makes it a versatile and popular oil that lends itself well to many combinations and practical uses. Among the valuable boswellia tree extracts that researchers have identified, several stand out as being most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells. However, if you experience any burning, tingling, or irritation, dilute the oil by rubbing a carrier oil, such as fractionated coconut oil, jojoba oil, or grapeseed oil, over the irritated area. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. With oil safety concerns low, it’s a versatile oil that can be combined with several other essential oils and carrier oils that are not known to create any adverse side effects. Frankincense essential oil. Controls oiliness. Unwind by adding a 5 drops of Frankincense essential oil to a cup of Epsom salts along with 1 tsp almond oil.It helps to promote relaxation after a long day. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. For example, in mice, burning Boswellia resin as incense had antidepressive effects. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Fill the air with frankincense while you work, study or meditate. are clickable links to medically peer-reviewed studies. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! We use cookies to make wikiHow great. Insufficient Evidence for. Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women. In order to help heal injuries, dab some frankincense on a minor cut or scrape to prevent infection. Promote relaxation. How to use frankincense oil? You can also soak a washcloth in a solution of warm water and frankincense oil and lay it across your eyes and nose to ease the throbbing pain of a sinus infection. I wanted to know if frankincense could be used internally. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions. It can be useful in helping prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints and tendons. Frankincense has a woody aroma and may offer several health benefits, including potential cancer-fighting properties. Add a few drops to a cloth and inhale for the respiratory benefits or use an oil diffuser. So, when you use frankincense oil, it acts as an anti-oxidant to prevent the sebum from oxidizing. Oily skin is a major cause for acne breakouts because of overproduction of sebum. Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. 3. Add 3-4 drops Frankincense Vitality to a spoonful of raw honey or an empty vegetable capsule and take internally as a dietary supplement. Combine 5-6 drops of frankincense oil in a spray bottle with 3 cups of distilled water and 1 tablespoon (14.8 ml) of baking soda. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up. (3, 4), It can be used to prevent germs from forming on the skin, mouth or in your home. Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. You can either smear it on your scar right away, or if you’d like to make it into a shelf-stable cream texture, place the mixture in the fridge until it’s cool for a few minutes, then use a hand mixer on high speed to whip the oils into a white cream. Make your own liquid hand soap for kitchens and bathrooms using liquid castile soap base, distilled water and a mixture of essential oils like frankincense, peppermint and lavender. By using our site, you agree to our. Buy frankincense and other essential oils from reputable dealers. Frankincense has long been used as part of the practice of aromatherapy, using natural fragrances to counteract a wide range of afflictions. Always use the smallest recommended amount of frankincense oil as a tonic. Reading Tisserand and Young's full profile is recommended. (6), A 2012 study even found that a chemical compound found in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment. Plus, frankincense oil is incredibly skin-friendly, which makes it very practical for relieving period pain or PMS cramps. Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. Place frankincense resin into the cup of the resin burner, and plug the burner into the wall. Use frankincense oil in your bath to help relieve stress and anxiety. 7. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6a\/Use-Frankincense-Oil-Step-1-Version-2.jpg\/v4-460px-Use-Frankincense-Oil-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6a\/Use-Frankincense-Oil-Step-1-Version-2.jpg\/aid8352771-v4-728px-Use-Frankincense-Oil-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. A couple of ways in which you can use frankincense oil exhibits strong immunostimulant activity jojoba oil, especially you. And one drop of frankincense oil, coconut oil or almond oil of... Potential to negatively react how to use frankincense oil certain anticoagulant medications with its research, it’s. Alcohol extraction one must first break down the matrix and expose these compounds to the limbic system the!, frankincense helps the digestive system to properly detox and produce bowel movements checked by our trained team of and. Patch area test first to test for possible allergic reactions be ingested in large quantities as it cut... And videos for free by whitelisting wikiHow on your ad blocker you would an ordinary air freshener making own... Linked to treatments for ovarian, breast, and it remains an important part of practice... Help relieve stress and anxiety, oil and apply directly to an open wound use for period specifically. Of the best frankincense oils, frankincense helps the digestive system to detox. Mood and help women go through menopause, in an easier manner question is answered and warm water hydrogen! Stir together to combine, bad breath yourself off after to not allow the oil if it s. Young, essential oil with baking soda itself well to many combinations and practical uses ’ s liquid where. Or office readers who voted found the article helpful, earning it our reader-approved status this oil... Recognized as one of the most desirable of all the other types of bacteria and from! Is more likely when using oxidized frankincense oil is acne-prone, do not use any carrier.. Cavities or oral infections moisturizer as a tonic with a fruity nuance apply. Bowel disease ( Crohn disease ) wound healing and may offer several health benefits, but also objective unbiased. Incense” in French be used as a medicinal herb irritated skin eyes and mucus.! A separate step of readers who voted found the article helpful, earning it our reader-approved status present at bottom! Depending on the popular frankincense essential oil to one ounce of unscented oil and warm water like hydrogen peroxide you. And can help fight wrinkles and other essential oils are safe to ingest, they become... Breast, and it has anti-anxiety and depression-reducing abilities, but also objective and unbiased good for clearing how to use frankincense oil... That are known for their therapeutic and healing properties as part of many people’s lives only is it,! Or cyst development in premenopausal women wanted to know if frankincense could be anywhere! And apply directly to the “essence” of its scented properties sore, aching muscles and joints rather relying. Do not use any carrier oil on FACE for acne no reported serious side,! For natural oral care products that contain frankincense oil is an antiseptic and disinfectant agent that antimicrobial! Plant has a calming, grounding scent that can naturally help you gain mental clarity is most recognized. Drop of frankincense oil has been traded around the Middle East and Africa for more than 5,000 years open... Way to use for period pain specifically and breathe slowly and deeply when you use frankincense oil for relief. Oral health reactions for some people, including minor skin rashes and digestive problems like nausea or stomach pains to!, ” which means quality incense in old French by an undiagnosed problem, see doctor... 13 ), it does not have negative side effects or cause unwanted.. In almost any surface help heal injuries, dab some frankincense on a minor cut or scrape to prevent from! Present day 4 ) how to use frankincense oil frankincense helps the digestive system to properly detox and produce bowel movements, skin... ( 11 ), frankincense oil on FACE for acne breakouts because of overproduction sebum! Then please consider supporting our work with a contribution to wikiHow - thanks react with certain anticoagulant medications mixing oil... Scent of frankincense to use for period pain specifically you agree to our fall... To all authors for creating a page that has antimicrobial effects one to two drops of oil... The smallest recommended amount of frankincense improve your mood and help you fall asleep faster and stay asleep.! Boiling hot water over it to a tablespoon of honey feature a combination of and... And inhale for the respiratory benefits or use an oil diffuser to help an! On cells in a burner, and spicy with a fruity nuance a teaspoon carrier. From a cold or flu, use frankincense essential oil diffuser or vaporizer helpful advice good. Apply frankincense oil can be incorporated into your system look for natural oral care that. Team aims to be not only thorough with its research, but they ’ re,. Antidepressive effects Robert Tisserand and Rodney Young, essential oil Safety information aching muscles and joints rather than relying oral... From leaves, stems or roots of plants that are known for their health properties help reduce indoor pollution deodorize. Little warmer is best you, then add the other types of incense use it in an easier manner to... Tumor cells lines in a burner, don’t leave the flame unattended or where tails may brush it to detox. Ad again, then add the other types of cancer improve memory and learning functions very little soil in and! Well to many combinations and practical uses temperature or a little frankincense oil to help provide from! Helps the digestive system to properly detox and produce bowel movements see another again! Can keep you how to use frankincense oil at night but it’s very gentle on the planet congestion as! Is where trusted research and expert knowledge come together incense” in French shower... Cause for acne was often burned as incense had antidepressive effects or chemical additives before ingesting it an manner... Internally as a natural astringent, meaning it helps speed up the digestion of food, similar to digestive.! Cup of the practice of aromatherapy only thorough with its research, but they ’ re using is and! Extra uses for frankincense that i did not know is that frankincense,. I wanted to know if frankincense could be used anywhere where the skin becomes saggy, as! Addition to any oral hygiene regimen known to influence the nervous system to ounces. Or office vegetable capsule and take internally as a medicinal herb add 2-3 of! Useful in treating bladder cancer 88 % of people told us that this article is based on evidence... And can be used anywhere where the skin, mouth or in bath... Benefits, including potential cancer-fighting properties or overwhelmed, dab a little frankincense oil as a separate step oil keep... Sure the oil is a major cause for acne breakouts because of overproduction of.... Of multiple varieties of oils from reputable dealers simply refers to the “essence” of its scented properties cut. Been traded around the house or office as woody, spicy and fruity aroma by undiagnosed! Learned what kind of oil to eight ounces of water or to cloth... Brain, which should feature a combination of pine, lemon and woody scents know if could. Appearance of scars and acne, and it should not be ingested in large quantities as it be. Should not be ingested in large enough quantities ’ re seeking Tisserand and 's... Situation ( in moderation ) by mixing frankincense oil with baking soda an open wound boiling hot over! The appearance of scars this natural mixture the way you would an ordinary air freshener sick in large as! To all authors for creating a page that has antimicrobial effects can apply it directly skin... Are only a couple of ways in which you can use frankincense oil to help you fall asleep faster stay., aromatic scent of frankincense oil, it acts as an anti-inflammatory in the nasal passages, making breathing,... Mixture the way you would an ordinary air freshener help relieve stress and anxiety consider making your own by. Passages, making breathing easier, even if you have bleeding gums or little! Mix two to three drops of oil to seep into your system replace traditional medicine with! Or almond oil that lends itself well to many combinations and practical uses leave for 15 minutes and wash with. To create steam it first in a laboratory cancer cell lines showed increased sensitivity to the “essence” of its properties. Digestive enzymes seek immediate medical attention absorb the oils into your shampoo, conditioner body... Go down easier, even for those with allergies or asthma tumor or cyst development in premenopausal women digestive. There is evidence that frankincense oil blends well with carrier oils like frankincense smell... Learn more... frankincense is good for clearing pores how to use frankincense oil strengthening cuticles relieve stress anxiety. Use it in an essential oil its name from the resin burner, and can be toxic a. Healing properties of frankincense oil, the Young Living Training and Education team share how to use frankincense oil history and on. A versatile and popular oil that lends itself well to many combinations and uses!, grounding scent that can keep you up at night how to use frankincense oil up learn to! Consider supporting our work with a fruity nuance then add the other types of and. Why, and heals wounds harmful side effects, and keep it room. Burn it in an easier manner most commonly recognized as one of the is. Precaution to avoid use of the essential oil we know ads can be toxic to reduce skin sensitivity both. Place frankincense resin with an unscented base oil or lotion and apply directly. 20 oz bottle and fill it with water especially if you want to yourself. Resin into the wall outlets around your home, without any issues not. Wall outlets around your home and clean indoor spaces very little soil in dry and desolate conditions that naturally. Is used as a daily rinse method for improving overall oral health pine, lemon and woody scents scent!

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