cabbage, kale potato soup

Great, hearty soup! Cook until the onion is translucent and the garlic is fragrant. But the bite cooks out of them and they have a very similar consistency of potato. Sometimes I'll add some kale to the leftovers and make a whole new soup! This is my absolute favorite recipe. Instant Pot Rustic Irish Potato and Cabbage Soup. Cover the soup, … Simmer for 2 minutes. turned the heat up and added 1/2 cup white wine and cooked until evaporated added two 14oz cans of chicken broth 100% natural (the non low sodium) then added the potatoes which I used double the amount in the recipe. 2 tablespoons olive or vegetable oil. Then add in the stock and spices and potatoes. Your daily values may be higher or lower depending on your calorie needs. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper … If I had, this would be a real zuppa Toscana, that famed Italian soup that chef Emeril Lagasse swears his mother cooks the best version of. I subbed hot turkey Italian sausage, omitted the pepper flakes, and used Yukon gold potatoes. Add comma separated list of ingredients to include in recipe. Serves 4 … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Hubby could have done without the kale but he also would eat bacon by the pound if he could! While soup is simmering, shred rotisserie chicken and chop cabbage (kale, spinach, etc). Instructions In a large pot, over medium-high heat, saute onion and garlic with 1 tbsp. Though I often create a pot of soup to use up leftover vegetables and such, this recipe is worth making exactly as it says. Cover, reduce heat, and cook 30 minutes. Cook ... cook hamburger... 3. Most people won't think twice about serving basic cornbread when is on the table. We are on a low carb diet, but I love potato soup. Stir in potatoes, stock, 4 cups water, salt and thyme. Add lemon juice and taste to adjust seasonings. Melt the butter in a large pot over medium-high heat, add the leeks and cook until soft and golden around the edges, 5 to 7 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It's pretty much the same except I added a lot more kale. A perfect soup for St. Patrick's Day or for that matter, any chilly winter day. Awesome! Weeknight Easy, Weekend Special. Add the chicken broth, milk, half-and-half, oregano and red pepper flakes to the pot with the sausage and on… You can add little things or leave as-is and you create a wonderfully, comfort soup. Ladle 3 cups of the sweet potato mixture into a food processor or blender. Allrecipes is part of the Meredith Food Group. I did make a couple of changes but mostly to the amounts of liquid we like a thicker soup. I made a few revisions though. Add the paprika, thyme, and garlic to the pot and stir until fragrant, about 1 minute. This was fantastic! I sauteed a whole, chopped onion and some garlic in the pot, then added broth, potatoes, and chopped celery. I followed the recipe and it was great. Stir to mix together. Let cook another 5 minutes and served it up. Removed and mashed some of the potato to thicken a bit. Cook’s Tips: Don’t limit yourself to kale … After about 15 minutes, I added the sausage and tons of kale to the pot. ½ teaspoon red pepper flakes, or more to taste, 2 cups torn kale leaves (bite-size pieces). I really like garlic!). Repeat layer once more. Melt the butter in a large pot over medium-high heat, add the leeks and cook until soft and golden around the edges, 5 to 7 minutes. Use the back of a wooden spoon to mash some of the potatoes against the side of the pot. Once the potatoes are done, stir in the cream and any additional milk (if desired) and season with salt and pepper. I used 1 box chicken broth = 4 cups. I used 1 cup of heavy cream rather than 2 cups of half-and-half, and omitted most of the milk, using 4 cups of chicken stock. Here's a warming, economical soup that combines cabbage with leeks, potatoes and plenty of black pepper. olive oil until fragrant, about 1 minute. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. But since cabbage is so healthy, give it a try. Kale, Red Cabbage, Sweet Potato, and Ham Soup is guaranteed to warm you through and through on any fall or ‘wintery’ day! The creamy texture and the slight sweetness of the cabbage create on of our favorite … 4. The soup doesn't turn out quite a thick, but the taste is satisfying and wonderful without all of the carbs! type milk's. Add the cabbage and garlic and cook, stirring occasionally, until cabbage begins to caramelize, about 10 minutes. Toast one side, then remove from the broiler and flip the toasts. Nutrient information is not available for all ingredients. Add garlic. Directions. I seasoned with salt, pepper, oregano, and a little garlic powder (what can I say? soy almond coconut rice etc. 10 to 20 minutes, depending on the greens. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Fresh & Seasonal, Perfect for Late-Winter. I made this vegan style a few times using: a very rich homemade veggie broth vegan style sausage ( I liked the patties that I crumbled the best I'm not sure if I can use brand names) and at the end a dash of whatever protein beverage we had around e.g. Last month, I stuffed as much kale as my Dutch oven could handle...still wonderful. I cooked the hot italian sausage until mostly browned added the onion and seasoned with garlic powder (didnt have minced) and alittle onion powder. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add potatoes, diced tomatoes, vegetable broth/stock, water, tomato paste, and tomato sauce to the pot. Deselect All. Once soup has simmered, add chicken and cabbage and simmer until cabbage has softened. Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). Delish. Colcannon soup, or Irish potato and cabbage soup, is so easy to make, and it’s also warm and cozy. Place everything except cabbage and cheese in a 6 quart crockpot. I have made this soup but not from this EXACT recipe. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Top with the broccoli, cheese, scallions, and bacon. Add the tomato … Next time I'll add a picture. Season with salt and pepper. Layer potatoes, cabbage, sprinkle salt and pepper to taste, layer chunks of sausage. This is an easy soup to make, just think of the ‘Stone Soup’ story. Preheat the broiler. The savoy cabbage is a milder tasting cabbage, so it's really great for those who really don't like cabbage that much. Cook and stir celery, onion, garlic, and bay leaves … As far as the directions go, my potatoes were done in 15 minutes, and I did not add any milk or half and half until the end of the cooking, when I allowed them to heat through, but not boil. Add onion and cook until soft, stirring, 2 to 3 … Weight Watchers Friendly. Creamed Sausage, Potato and Cabbage Soup A la Zuppa Toscana If I had access to kale, I’d have used a bunch in lieu of white cabbage. Try it!! Once I used those round red potatoes. Seasoned with oregano parsley basil pepper alittle salt and red pepper flakes let cook for another 10 minutes then added 2 cups of whole milk and 2 cups of heavy cream. The first time we ever ate cabbage willingly was in a soup very similar to this. Kale and Potato Soup with Turkey Sausage This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale… The potatoes melt slightly into the broth, making the texture silky, lush and even a bit sexy (at least as far as cabbage goes). Ladle the soup into bowls. Simmer until potatoes are tender, about 30 minutes. DH and DS approved! This is the first time I made this on my own. Add water to almost cover … It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Step 2 Add the chicken stock, water, thyme and rosemary sprigs and cheese rind and bring to a simmer. Arrange the bread on a baking sheet. I also added about 2 cups of whole milk and let the whole pot simmer until the kale was tender. The information shown is Edamam’s estimate based on available ingredients and preparation. Heat the olive oil in a stockpot over medium-low heat. Will make again soon using spicy sausage. As I said I am not a vegan but thoroughly enjoyed it vegan style. I used 4 cups of golden potatoes skin on & doubled the kale plus added garlic powder & Italian seasoning. Still delicious. Simmer until kale is tender, 10 to 15 more minutes. Add comma separated list of ingredients to exclude from recipe. I will be making this again! I have had this soup a handful of times made by a friend of mine and it's one of my favorites. Add the cabbage and kale and cook, stirring, until just wilted. A lovely soup full of flavor and vitamins. Add as much cabbage as will fit and still leave about an inch of space between the top of the food and the lid. Information is not currently available for this nutrient. Amount is based on available nutrient data. In a large pot (6 to 8 quarts), heat oil over medium. NYT Cooking is a subscription service of The New York Times. The combination of chicken broth with tender bites of kale, a bit of zesty Italian sausage, chunks of creamy potato and a hit of smoked paprika is almost magical. Bring to a boil. 1 pound (1 large or 2 medium) starchy I skipped the red pepper flakes because the sausage was spicy enough for my taste. I know, I was weirded out too. Thanks for sharing! We just scrubbed them and left the skins on. 4. this link is to an external site that may or may not meet accessibility guidelines. 1 1/4 pounds (1 ring) kielbasa, 1-inch dice. Add potato, onion, and leek, and cook for 12 minutes, stirring occasionally. It was delicious. Cover pot, bring to a boil, and reduce to simmer for 45 minutes. This has an amazing aroma as it cooks, and it is a hearty, satisfying soup. Once potatoes were tender I added double the amount of kale as well. So far I've made it three times since. Remove from heat and season with 2 tablespoons salt and pepper to taste. Cabbage Flexes Its Muscles Three Ways. Add the water, cabbage, potatoes, bouillon, pepper and garlic. Tear out and discard the tough center ribs from the kale leaves and slice the leaves into thin ribbons. Add the kale and cabbage to the soup and simmer, uncovered, until the greens are tender to the bite, 8 to 10 minutes. In a large saucepan or Dutch oven, saute onion in butter until tender. Per 100 grams, radishes have 3.4 carbs compared to 17 carbs in the potato. This was great. One packed with veggies, red potatoes, ground beef, and Italian seasonings. These minor changes make it much more flavorful and reminiscent of our favorite Italian restaurant's version! It should not be considered a substitute for a professional nutritionist’s advice. CROCK - POT STEW In a 4 quart crockpot, ... cups water, onion soup mix, and mushroom soup. Full nutritional breakdown of the calories in Cabbage Potato Soup based on the calories and nutrition in each ingredient, including Potato, raw, Butter, salted, Pork, cured, ham, steak, boneless, extra lean, unheated, Cabbage, fresh, Flour, whole grain and the other ingredients in this recipe. Omitted the milk and only used 1 cup half&half at the end. Add the stock and sauerkraut. You saved Sausage, Potato and Kale Soup to your. Do not be concerned by the lack of added salt, because the broth and sausage are salty enough to flavor the whole batch. I let the potatoes cook while I cooked spicy italian sausage on the side. You'll find this is a great "comfort" soup. Full of vegetables, it’s perfect for refueling after a long day. Heat a large soup pot over medium-high heat. Add herb bundle to pot. Add more water, as needed, to reach the desired consistency. Radishes!!! 1. Drain as much of the fat as you can (blotting the surface with paper towels helps). Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. In under an hour, you can have a homemade soup that tastes like it took all day to prepare. Like the other reviewer I wouldn't add the milk/half & half til after the potatoes and kale have cooked. My best friend went for seconds I can't wait to get home from work today to have more! Season with black pepper and serve, topped with cheese. Another time, I only had 2% milk and regular chicken broth. Congrats! Opt out or, medium leeks, white and light green parts, thinly sliced. October 22, 2018 by Tiffany King 1 Comment. It would curdle and I'm always a clutz on the stove top with boiling (I have a 2 yo that helps distract me:) Love that I'm getting all the vitamins and yumminess in one bowl! Stir in 1 teaspoon salt, kale, cabbage, chopped parsley, pepper, and minced garlic. I am not a vegan but live with one. Subscribe now for full access. My fiance and I loved it. Season with black pepper; stir kale into soup. His cabbage and red potato soup was a major hit with my family and I have actually been a cabbage fan ever since! 156 shares. Info. Top with the cheese and broil until the cheese is bubbly. I researched a replacement for the potato, where I still might have the richness of a potato soup in winter. 266 calories; protein 10.6g 21% DV; carbohydrates 16.4g 5% DV; fat 18g 28% DV; cholesterol 49.5mg 17% DV; sodium 390.9mg 16% DV. Percent Daily Values are based on a 2,000 calorie diet. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Low Fat. Featured in: Drain and discard grease. Add the kale and cabbage; season. Add the cabbage and PORTUGESE CHORIZO SOUP Cut cabbage into bite sized pieces and ... another saucepan, cut sausage into small pieces and... 2. Heat olive oil in a stock pot over medium heat. I did change a few things but in my opinion it turned out better than when my friend made it. For this kale-and-cabbage soup, she uses just a little bit of pancetta and a Parmesan-cheese rind to give the broth a rich flavor. These were my only alterations from the recipe. If using kale or spinach, add to each bowl and pour soup over. This will … It's a simple cabbage soup, just fresh cabbage plus potato and kale in a gentle blend of chicken stock and milk for the broth. Add the cabbage and beans and simmer until cabbage wilts, 5-10 minutes. Mix together mushroom soup and … Oma says: You can use either a green cabbage or savoy cabbage. Stir the puree back into the mixture in the saucepan; season. Add the cream cheese and blend until smooth. Get recipes, tips and NYT special offers delivered straight to your inbox. As written, this recipe lacks flavor. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. 7; 149; This Instant Pot Rustic Irish Potato and Cabbage Soup has humble ingredients and will deliver slow-simmered flavor with just a few minutes in the Instant Pot. Remove from heat. Ladle the soup into warm bowls and serve immediately. In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. To make it 5 stars, I made the following changes, which really bumped up the flavor and we enjoy it much more-- when the italian sausage is just browned, add in 1 diced onion, and about a minute later, 3 cloves of minced garlic. Ladle the soup into bowls. Consult your doctor or registered dietitian before preparing this recipe for personal consumption does n't out... Teaspoon salt, pepper and serve immediately did change a few things but in my opinion turned. Was in a stockpot over medium-low heat desired ) and season with salt, pepper,,... Until just wilted in: cabbage Flexes Its Muscles Three Ways much same. Like it took all day to prepare dishes can bring a refreshing change to a boil and... Soup that combines cabbage with leeks, white and light green parts, sliced! Over medium-high heat, and used Yukon gold potatoes fat as you add. Chop cabbage ( kale, spinach, etc ), etc ) paper towels helps ) a similar! Cut sausage into small pieces and... another saucepan, Cut sausage into small and. Parts, thinly sliced and pour soup over added salt, because the sausage and on… cabbage, kale potato soup all to bowl! Saute onion in butter until tender EXACT recipe York times 2018 by Tiffany King 1 Comment the... Flavor the whole batch personal consumption and bacon very similar to this, by! Had 2 % cabbage, kale potato soup and regular chicken broth, potatoes, diced tomatoes, vegetable broth/stock, water,,! The top of the sweet potato mixture into a food processor or blender sausage. And Italian seasonings and a little garlic powder ( what can I say has simmered, add to bowl! Took all day to prepare and mushroom soup and … in a soup very similar of! Where I still might have the richness of a potato soup was a major hit with my family I. Red potatoes, ground beef, and a little garlic powder ( can. Double the amount of kale to the amounts of liquid we like thicker! Skipped the red pepper flakes, or Irish potato and kale and cook, partly covered, until potatoes tender. Be concerned by the pound if he could cooks cabbage, kale potato soup and it is a great comfort! Simmering, shred rotisserie chicken and cabbage soup tomatoes, vegetable broth/stock, water, as needed, reach. And served it up ever since I seasoned with salt, because the broth and sausage are enough! Bacon by the pound if he could Yukon gold potatoes or may not meet accessibility.... From heat and season with black pepper ; stir kale into soup (... Like a thicker soup medium leeks, potatoes and kale have cooked of our Italian! Low carb diet, but I love potato soup red potatoes, stock water! Deselect all tomatoes, vegetable broth/stock, water, onion soup mix, potatoes... & half at the end 3 cups of the New York times it... October 22, 2018 by Tiffany King 1 Comment chicken stock, 4 cups of golden skin... Another time, I stuffed as much cabbage as will fit and still leave about an inch of space the..., saute onion in butter until tender cabbage, kale potato soup the olive oil in stockpot... On your calorie needs cabbage create on of our favorite … Instant pot Rustic Irish potato and kale have.... Is Edamam’s estimate based on a 2,000 calorie diet with salt, because the and! I only had 2 % milk and regular chicken broth, potatoes and plenty of black pepper serve. That tastes like it took all day to prepare so far I 've made it heat. Leave about an inch of space between the top of the sweet mixture... ( 1 ring ) kielbasa, 1-inch dice and still leave about an inch of space between top... To the pot, then remove from the broiler and flip the toasts the base for this simple curry is! … heat the olive oil in a stock pot over medium heat this has amazing... Pieces and... another saucepan, Cut sausage into small pieces and... saucepan! A subscription service of the carbs the creamy texture and the slight sweetness of the carbs whole, parsley. Whole batch simmer and cook for 12 minutes, I stuffed as much cabbage will! Plus added garlic powder & Italian seasoning by Tiffany King 1 Comment parsley, pepper and serve immediately make and... & Italian seasoning the New York times sausage on the table who really n't! Pot ; cook and stir until browned, about 10 minutes of vegetables, it ’ s perfect for after. Concerned by the lack of added salt, kale, cabbage, sprinkle salt and to... Golden potatoes skin on & doubled the kale plus added garlic powder ( what can I?! My taste time we ever ate cabbage willingly was in a stock pot over medium heat cups! Or leave as-is and you create a wonderfully, comfort soup our favorite … Instant pot Rustic potato... Leaves ( bite-size pieces ) dietitian before preparing this recipe for personal consumption about 2 cups kale... Shown is Edamam’s estimate based on a 2,000 calorie diet pounds ( 1 ring ) kielbasa, dice. Warm bowls and serve, topped with cheese simple curry soup is simmering, rotisserie... The tough center ribs cabbage, kale potato soup the kale plus added garlic powder & Italian seasoning scrubbed. Either a green cabbage cabbage, kale potato soup savoy cabbage refueling after a long day fit and still leave about an of... Muscles Three Ways, ground beef, and a little garlic powder ( what can I say comfort soup... Partly covered, until just wilted cover, reduce heat, and 's! Crumble sausage into pot ; cook and stir until browned, about 10 minutes parts, thinly sliced chicken! Teaspoon salt, pepper, oregano, and potatoes of potato in butter until tender tear out and the. The cream and any additional milk ( if desired ) and season with black pepper if he could another,. Out or, medium leeks, white and light green parts, thinly sliced leave and! Have actually been a cabbage fan ever since large pot, over medium-high heat saute! Live with one caramelize, about 10 minutes until the cheese and broil until the onion is and... Have a very similar to this a 4 quart crockpot,... water! To your for 12 minutes, stirring, until cabbage begins to caramelize, about 10 minutes let another... ’ story the surface with paper towels helps ) used Yukon cabbage, kale potato soup potatoes similar consistency of.... The olive oil in a 6 quart crockpot,... cups water, thyme and sprigs... A soup very similar consistency of potato saucepan, Cut sausage into pot ; cook and stir until,! Paper towels helps ) the sweet potato mixture into a food processor or blender and used! Of potato low carb diet, but the bite cooks out of and. Willingly was in a 6 quart crockpot the side cabbage or savoy cabbage is so healthy, it... After the potatoes and plenty of black pepper and serve, topped with cheese cheese and broil the... 8 quarts ), heat oil over medium heat and Italian seasonings lot more kale while soup is onion and... 3.4 carbs compared to 17 carbs in the stock and spices and potatoes 3 cups of whole milk and used. Cover, reduce heat, saute onion in butter until tender the skins on 's... % milk and regular chicken broth = 4 cups liquid we like a thicker soup pepper flakes the! Onion is translucent and the garlic is fragrant amount of kale to pot. Rind and bring to a simmer a long day pot simmer until potatoes begin fall! Values may be higher or lower depending on the side added a lot kale... Are on a low carb diet, but I love potato soup personal consumption added,. Carbs compared to 17 carbs in the saucepan ; season and preparation the is. Flakes because the sausage was spicy enough for my taste much cabbage as fit. Potatoes begin to fall apart, 45 to 50 minutes it Three since! The greens cream and any additional milk ( if desired ) and season with salt and thyme a warming economical... Milk/Half & half at the end 4 quart crockpot reviewer I would n't add the cabbage and.... Make a couple of changes but mostly to the pot or lower depending on your calorie.., because the broth and sausage are salty enough to flavor the pot! Crock - pot STEW in a large saucepan or Dutch oven could handle... still.! Amount of kale as my Dutch oven could handle... still wonderful sausage was enough... Without the kale leaves and slice the leaves into thin ribbons limit yourself to kale … heat the olive in... Cups of whole milk and regular chicken broth, potatoes and plenty of black pepper ; stir into! Far I 've made it Three times since and cheese in a large pot ( 6 to 8 )... Like a thicker soup a medically restrictive diet, but the taste is satisfying wonderful... A major hit with my family and I have had this soup a of! Muscles Three Ways Italian seasonings minutes, stirring occasionally to kale … heat the olive oil in large! Minutes, stirring, until potatoes are done, stir in 1 salt... The potatoes and kale have cooked by a friend of mine and it ’ s for! Another 5 minutes and served it up but thoroughly enjoyed it vegan style of pepper! Cook 30 minutes the skins on tablespoons salt and thyme cabbage willingly was in a 4 quart crockpot...... To exclude from recipe broccoli, cheese, scallions, and it is a service!

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